TOPIC : Uncategorized

The words "and breath" in neon letters against a bush

Dr. Weil Demonstrating 4:7:8 breathing

January 2, 2015

I am often sharing this breathing technique with my clients. Breathing, of course, is beneficial in ANY form, but this particular technique can really decrease stress as well as improve your health. If it feels a little funny at first, I encourage you…

Finding Balance in the New Year!

January 3, 2014

Welcome and thanks for finding me! My goal is to use this space to share pieces and links to help pass along information, encourage contemplation and exploration, and also give you a little window into my style as a clinician and essentially as a person. As…