Mindful Soul Blog

If you’ve been Googling “Should I go to therapy?” or staring at your college counseling center’s website for the fifth time this week, let’s start here: you’re not broken, dramatic, or “too much” for even considering it. You’re human,…

Growing Up Isn’t Just Hard—It’s Emotional There’s this idea that growing up means finally having freedom. No more curfews. You can make your own decisions. Build your own life. Choose your own path. And sometimes, that freedom does feel exciting. But…

Your twenties are supposed to be exciting—full of independence, adventure, and figuring out who you are. But if that’s not your experience? You’re not alone. Maybe you’re overwhelmed with decisions and unsure where to start. Perhaps you’re…

If you are both LGBTQ+ and neurodivergent (such as autistic or ADHD), you might notice that your experiences of gender, sexuality, and relationships feel different from those of neurotypical LGBTQ+ people. Maybe you process emotions uniquely, have a heightened…

Imagine walking into a space where you don’t have to explain or defend who you are. A space where your identity isn’t questioned, pathologized, or seen as a phase—but is affirmed, celebrated, and deeply understood. That’s what affirming therapy…

Discovering a betrayal—whether it’s infidelity, deception, or broken trust—can feel like your entire world has imploded. You replay the moment of discovery over and over, caught in a cycle of intrusive thoughts, overwhelming emotions, and physical…