Mindful Soul Blog

Read our thoughts and insights on a variety of mental health topics including anxiety, depression, LGBTQ+ issues, and more!

A group of three students studying & reading a book together. EMDR Therapy in Haddonfield, NJ can help college students find relief from panic attacks. Reach out to us today to get started!

College Students and Panic Attacks: How EMDR Therapy in South Jersey Can Be a Lifesaver

For many college students, the transition into adulthood is a time of growth, independence, and excitement. But it’s also a period filled with challenges—academic pressures, social dynamics, financial concerns, and uncertainties about the future.…
An individual standing in a grassy field while holding balloons in the air. Representing how EMDR therapy in Haddonfield, NJ can help you break free from trauma & PTSD. Get started today!

5 Signs EMDR Therapy Might Be Right for You

Life has a way of leaving its marks. Sometimes, those marks fade naturally, but other times, they linger, shaping how we see ourselves, others, and the world around us. If you’ve been carrying emotional burdens, unresolved pain, or unhelpful beliefs…
A woman actively doing EMDR therapy with a client. Representing how EMDR therapy in Haddonfield, NJ can help you heal from unresolved trauma. Reach out to us today to start healing.

What is EMDR Therapy and How Does It Work?

If you’ve ever felt stuck in a cycle of overwhelming emotions, painful memories, or unhelpful beliefs about yourself, you’re not alone. Many people reach a point where they feel like they’ve tried everything—talk therapy, meditation, journaling,…
Stressed woman working late at night on her laptop

Stress Unmasked: Decoding Your Response Blueprint

As a mental health therapist, I've worked with individuals from various walks of life, each navigating their own unique set of challenges. One common thread that binds many of these experiences is stress. Stress is an inherent aspect of the human condition,…
EMDR Faqs featured image

EMDR FAQs – Clarifying some Commonly Asked Questions

By Meredith Reinbold, MSW, LCSW Whether you're a seasoned therapy veteran or dipping your toes into counseling for the first time, chances are you've stumbled upon whispers of EMDR from friends, family, or perhaps the depths of the internet. Embarking…
self love post featured

Self-Love Day

For many of us, Valentine's Day can bring up a lot of complex emotions. The historical focus has primarily been on romantic love, and while expressing love through flowers, cards, and chocolate is delightful, why not extend some of that love to ourselves?…
family enjoying holiday dinner

Navigating Family Holidays: A Therapist’s Guide to Finding Peace Amidst Difficult Family Dynamics

As the holiday season approaches, the air is filled with the promise of warmth, joy, and togetherness. Yet, for many, the prospect of family gatherings can evoke a myriad of emotions, ranging from excitement to apprehension. The holidays have a unique…
bonfire on a beach at dusk

24 Ways to Combat Seasonal Mood Changes

By Julie Young, MS As autumn approaches, a noticeable transformation sweeps through the world around us. The days gradually shrink, casting longer shadows in the early mornings and evenings. The once warm and vibrant atmosphere gives way to a crisper…
old wooden dock leading from sand dunes to beach

Why I Stopped Talking about Weight

By: Lara Farrokh, MSW, LCSW Trigger Warning: Weight, Body Image, Disordered Eating, Body Dysmorphia, emotionally difficult material, sexual harassment I want to preface this by saying: we have all done it. We have all made negative comments about…
Rainbow flag with the words Love is Love

How to Be an Ally in Mental Health during Pride Month

Pride can be defined as a pleasure or satisfaction derived from one's achievements. Gay Pride has become a term and movement used to celebrate the identity, individualism, and culture of the members of the LGBTQI+ community since the late ’60s. This…
field of yellow flowers beneath a clean blue sky

Embracing Sober Spring and Non-traditional Sobriety

By: Meredith Beach, MSW, LCSW As someone who has worked in the substance abuse field for much of my career, I have become well versed in how to counsel those who are looking to make changes in their life towards total abstinence from drugs and alcohol.…
illustration of woman crying

Exploring Emotions Through Imagery: The Power of Externalizing

By: Eileen Stamato, MA, LAC, ATR-BC “If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced” -Vincent Van Gogh    Have you ever searched for the right words and never been able…

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