Mindful Soul Blog

Read our thoughts and insights on a variety of mental health topics including anxiety, depression, LGBTQ+ issues, and more!

A woman wrapped in a cardigan standing on a pier during sunset. If you're looking to heal from betrayal trauma, reach out to us today. We offer EMDR therapy in Cherry Hill, NJ to support you!

Healing from Betrayal: How EMDR Can Help You Recover from Infidelity Trauma

Discovering a betrayal—whether it’s infidelity, deception, or broken trust—can feel like your entire world has imploded. You replay the moment of discovery over and over, caught in a cycle of intrusive thoughts, overwhelming emotions, and physical…
An individual wearing a large hiking backpack standing in the woods. If you want to break free from toxic relationships, EMDR therapy in Cherry Hill, NJ can help! Reach out today to get started.

How EMDR Can Help You Break Toxic Relationship Patterns and Attract Healthier Partners

Dating can feel like a frustrating cycle—you meet someone new, feel hopeful, and then somehow end up in the same kind of unhealthy dynamic you swore you’d never repeat. Maybe you keep attracting emotionally unavailable people, struggle with trust,…
A woman standing by a city building holding paperwork. EMDR therapy in Cherry Hill, NJ can help you heal from past trauma & enhance your relationships. Get started today!

EMDR Therapy for Relational Trauma: How Healing the Past Transforms Your Relationships

Understanding Relational Trauma Imagine trying to build a house on a cracked foundation. No matter how carefully you construct the walls or decorate the rooms, the underlying instability will eventually cause everything to shift and crack. Relational…
A woman sitting down, closing her eyes with one hand on her abdomen & the other on her chest. EMDR therapy in Haddonfield, NJ can help you with chronic pain & stress. Reach out today to start your healing journey.

The Brain-Body Connection in EMDR Therapy

Healing More Than the Mind When we think about trauma, we often picture its emotional effects—sadness, fear, or anxiety. But trauma doesn’t just live in the mind. It leaves imprints on the body, too, showing up as tension, chronic pain, or even digestive…
A woman wearing an orange shirt covering her ears while sitting on a couch. EMDR therapy in Haddonfield, NJ can help you heal from avoidance issues. Reach out today to get started.

Avoiding Your ‘Stuff’: How EMDR Helps You Stop Dodging What Matters

Are You Avoiding Your Sh*t? Let’s face it: we all have stuff we’d rather not deal with. Maybe it’s that unresolved argument, a painful memory you can’t bear to revisit, or even just the idea of therapy itself. Avoidance is a natural human response…
A close-up of two individuals holding hands during a session. EMDR therapy in Haddonfield, NJ provides a safe space for individuals to heal from trauma.

The Role of Safety in EMDR Therapy

Healing Begins with Safety What if healing isn’t just about courage and overcoming hard things, but also about what it means to simply feel safe? For many people, the idea of revisiting painful memories feels overwhelming, even terrifying. That’s…
A person wearing a backpack walking along wooden planks in the woods. EMDR therapy in South Jersey can help you heal from past traumatic experiences in a safe & supportive space. Get started with a therapist today.

The Science Behind EMDR: How It Rewires Your Brain to Heal Trauma

Healing Trauma Through Science Imagine your brain is like an iPhone. Most of the time, it runs smoothly, handling apps (your memories) efficiently. But what happens when an app crashes? It freezes, and drains your battery, and no matter how many times…
A group of three students studying & reading a book together. EMDR Therapy in Haddonfield, NJ can help college students find relief from panic attacks. Reach out to us today to get started!

College Students and Panic Attacks: How EMDR Therapy in South Jersey Can Be a Lifesaver

For many college students, the transition into adulthood is a time of growth, independence, and excitement. But it’s also a period filled with challenges—academic pressures, social dynamics, financial concerns, and uncertainties about the future.…
An individual standing in a grassy field while holding balloons in the air. Representing how EMDR therapy in Haddonfield, NJ can help you break free from trauma & PTSD. Get started today!

5 Signs EMDR Therapy Might Be Right for You

Life has a way of leaving its marks. Sometimes, those marks fade naturally, but other times, they linger, shaping how we see ourselves, others, and the world around us. If you’ve been carrying emotional burdens, unresolved pain, or unhelpful beliefs…
A woman actively doing EMDR therapy with a client. Representing how EMDR therapy in Haddonfield, NJ can help you heal from unresolved trauma. Reach out to us today to start healing.

What is EMDR Therapy and How Does It Work?

If you’ve ever felt stuck in a cycle of overwhelming emotions, painful memories, or unhelpful beliefs about yourself, you’re not alone. Many people reach a point where they feel like they’ve tried everything—talk therapy, meditation, journaling,…
Stressed woman working late at night on her laptop

Stress Unmasked: Decoding Your Response Blueprint

As a mental health therapist, I've worked with individuals from various walks of life, each navigating their own unique set of challenges. One common thread that binds many of these experiences is stress. Stress is an inherent aspect of the human condition,…
EMDR Faqs featured image

EMDR FAQs – Clarifying some Commonly Asked Questions

By Meredith Reinbold, MSW, LCSW Whether you're a seasoned therapy veteran or dipping your toes into counseling for the first time, chances are you've stumbled upon whispers of EMDR from friends, family, or perhaps the depths of the internet. Embarking…

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