Mindful Soul Blog

Read our thoughts and insights on a variety of mental health topics including anxiety, depression, LGBTQ+ issues, and more!

The words "and breath" in neon letters against a bush

Dr. Weil Demonstrating 4:7:8 breathing

I am often sharing this breathing technique with my clients. Breathing, of course, is beneficial in ANY form, but this particular technique can really decrease stress as well as improve your health. If it feels a little funny at first, I encourage you…
Balance stones

Finding Balance in the New Year!

Welcome and thanks for finding me! My goal is to use this space to share pieces and links to help pass along information, encourage contemplation and exploration, and also give you a little window into my style as a clinician and essentially as a person. As…

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