Anxiety and Stress
Are you overwhelmed with stress and anxiety? Do you feel like you’ve lost your sense of balance as life swirls around you? Many people find themselves feeling overwhelmed, anxious, and stressed, wondering how others seem so composed and content while they struggle to keep everything afloat.
From the moment you wake up, you may feel a crushing sense of pressure and dread about the day ahead, along with the endless tasks that await you. Physical symptoms like tension in your neck and shoulders or a tight feeling in your chest might be familiar, but you tell yourself there’s no time for self-care or relaxation.