Fall 2024
Workshops

Our workshops are one-day events designed to provide actionable insights and skills for specific challenges, such as anxiety management, relationship building, or mindfulness. Perfect for those seeking a quick, impactful deep dive into a particular area.

Diverse group of adults in a therapeutic workshop
Mother holding small child's hand

Gentle Re-Parenting: The Co-regulated family

Who: parents

When: Sunday November 10th, from 12:00pm to 2:00pm

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Join Julia Ott for an educational workshop that helps parents develop emotionally regulated ways to engage with their children. Learn to assess and shift your own state of emotional regulation, utilize exercises to soothe the nervous system, and move from judgment to compassion.

  • Process feelings surrounding parenting and gain insight into their triggers related to their children’s behavior
  • Learn how the brain and nervous system work and learn strategies for how to shift into a regulated nervous system state in order to help their children regulate

Many parents struggle to see successful outcomes with positive and gentle parenting strategies. Often, our own nervous systems can get in the way of parenting in the way we most want to, leading to feelings of shame or failure. In this educational workshop, parents will learn how to assess and shift their own state of emotional regulation, utilize exercises to regulate the nervous system, and learn how to shift from judgment to compassion.

As parents, our focus is often on our children, but the best way to help your child with difficult emotions is through co-regulation, where both parent and child can soothe the nervous system and increase feelings of calm and safety. By working with your own internal experience, you can develop emotionally regulated ways to engage with your children.

Join Julia Ott to learn the powerful skills of self-regulation to help facilitate co-regulation within your family. This workshop  will be held on Sunday, November 10th, 2024 from 12:00 PM-2:00 PM in our Haddon Heights group room, located on the second floor of our office.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $100 per person, with the 2nd parent registered for $75.
Register Today

Mixed race lesbian couple with toddler

Mindful Self-Compassion for Parents

Who: all parents

When: Sunday October 6th, from 12:00pm to 2:00pm

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Join Julia Ott for an educational workshop that helps parents develop emotionally regulated ways to engage with their children. Learn to assess and shift your own state of emotional regulation, utilize exercises to soothe the nervous system, and move from judgment to compassion.

  • Clients will learn and practice techniques to increase self-compassion, self-acceptance, and mindfulness
  • Clients will engage in a therapist-led discussion to create a sense of community to support common challenges that come with parenthood while learning how to cope with these stressors

Being a parent, whether new or seasoned, can be an incredible, exciting, and extremely stressful time. Navigating the constant demands of responsibilities can be overwhelming and exhausting. Using the Mindful Self-Compassion approach, based on the book and workbook by Dr. Kristen Neff and Dr. Christopher Germer, this group is intended for parents in all stages, whether expecting, new, or experienced.

This group focuses on developing powerful tools for coping with life’s challenges and enhancing emotional well-being. We will explore techniques to increase mindfulness, self-compassion, and self-acceptance—qualities that often prove difficult, especially in parenthood.

Join Brittany Bowers for “Mindful Self-Compassion for Parents,” a one-day workshop dedicated to cultivating self-compassion in parenthood.This workshop  will be held on Sunday, October 6th, 2024 from 12:00 PM-2:00 PM in our Haddon Heights group room, located on the second floor of our office.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $100 per person, with the 2nd parent registered for $75.
Register Today
Plus size woman in fun clothing playing a guitar

Creative Self Care Workshop

Who: Ages 18 and up

When: Saturday, October 19th, from 10:00am-11:30am

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Join us for a one-day self-care workshop where you’ll explore meaningful and innovative practices guided by a therapist. Practice mindfulness skills, engage in music and art making, move your body, and focus on your breathing to be present and compassionate with yourself.

  • Learn new ways to reflect, be mindful, and be creative
  • Nourish your creative side and prioritize yourself

We all struggle with taking time for self-care or even figuring out what we need for self-care! Guided by a therapist, you’ll practice mindfulness skills, participate in music and art making, move your body, focus on your breathing, and take time to be present and compassionate with yourself.

This one-day workshop focuses on creating meaningful and innovative self-care practices. We will explore techniques to increase mindfulness, positive self-expression, and self-compassion.

Join our Board-Certified Music Therapist, Katy Hutchings, for “Creative Self-Care,” a one-day workshop dedicated to prioritizing inventive self-care. This group will be held on Saturday, October 19th 10am-11:30am in our Haddon Heights group room.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $75 per person.
Register Today
Young child looking at an older woman in the mirror

Healing Reflections

Who: Adult daughters of mothers on the Narcissistic Spectrum

When: Saturday November 2nd, from 10:00am-1:00pm

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

This workshop is tailored for adult daughters of mothers on the spectrum of narcissism, who often feel unseen, unheard, and not good enough. Learn to recognize different forms of maternal narcissism and understand their effects, which can lead to low self-worth, perfectionism, and anxiety.

  • Learn different types of maternal narcissism and the effects in all areas of your life
  • Learn ways to feel more empowered in your life and have healthy relationships with boundaries

This workshop is designed specifically for adult daughters of mothers on the spectrum of narcissism, who often feel unseen, unheard, alone, and not good enough.

This deep-seated hurt and pain can be difficult to understand and may lead to low self-worth, perfectionism, overachievement, anxiety, and self-sabotage. In this workshop, you will learn to recognize various forms of maternal narcissism, understand their effects, and experience healing and greater self-worth through the support of others who share similar stories. This workshop will be held on Saturday, November 2nd, from 10:00am-1:00pm in our Haddon Heights group room.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $150 per person.
Register Today
Mother with baby on a snowy Christmas street

Navigating the Holidays

Boundaries, Expectations and self-care for moms

Who: Moms

When: Sunday November 24th, from 12:00pm-2:00pm

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Join therapist Katy Hutchings for “Navigating the Holidays,” a one-day workshop designed to help moms manage holiday stress. Identify stressors, learn effective coping skills, and set healthy boundaries for yourself and your family.

  • Learn coping skills for handling increased life stressors during the holiday season
  • Explore your own needs and limits during the holidays

The holiday season can be overwhelming for everyone, especially for moms who juggle busy schedules, seasonal traditions, and family expectations. In our upcoming workshop, we’ll come together to identify the stressors of the holiday season and learn effective coping skills and strategies to set healthy boundaries for ourselves and our families. We’ll also explore self-care practices that help us prioritize our own needs during this hectic time of year.

Join our therapist, Katy Hutchings, for “Navigating the Holidays,” a one-day workshop dedicated to handling holiday stress and establishing essential boundaries.  This group will be held on Sunday, November 24th 10am-11:30am in our Haddon Heights group room.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $100 per person.
Register Today

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207 White Horse Pike
Haddon Heights, NJ 08035

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32 D South Main Street
Medford, NJ 08055

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