Perinatal Mental Health
in South Jersey

Growing a family is a transformative stage of life that can bring a mix of emotions and challenges. Seeking counseling during this time can provide numerous benefits that support your emotional well-being and overall experience.

Like the aptly named title of perinatal health expert Karen Kleiman’s book, This Isn’t What I Expected, many parents are caught off guard by the unexpected issues that arise during the early stages of being a parent.

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At Mindful Soul, We Care
About Perinatal Mental Health

At Mindful Soul Center for Wellbeing, we are committed to providing personalized perinatal mental health support that acknowledges the unique challenges you may face. Our goal is to empower you to thrive during this transformative time in your life. Reach out to us today to learn more about how our counseling services can benefit you during the perinatal period.

At Mindful Soul Center for Wellbeing, we provide assessment and treatment of the full range of perinatal mental health issues as well as areas of concern that frequently come up for growing families:

Adoption
Anxiety Around Feeding Baby
Boundary-Setting & Communication Help
Couples Counseling for New Parents
Feeling Lost, Isolated, and Alone
Going Back to Work Adjustment
Infertility
Miscarriage
Parents of Multiples
Obsessive-Compulsive Disorder
Partner Relationship Changes
Postpartum Anxiety
Postpartum Depression
Postpartum Psychosis
Reproductive Health Issues
Returning to Work
Secondary Infertility
Single Parenthood
Stay At Home Adjustment
Suicidality
Support for Parents of Babies with Special Needs
Traumatic Infant Loss
Traumatic Birth or Pregnancy Experiences

You May Need Support
During Your Children’s Early Years

From midnight feedings to toddler temper tantrums, parenthood in the early years can be filled with snuggles, boo-boos, mealtime messes, and more. As babyhood moves to toddlerhood, you may start to experience feelings of anxiety about parenting, shifts in relationships with your partner or spouse, stress over your changing body, and a sense of loss for the person you were before the parent you have become.

The growing pains of parenthood are common but at times can feel overwhelming and cause increased feelings of anxiety or depression, isolation, and even anger and frustration.

Book an Appointment

Mindful Soul has Superior Training
and Expertise in Perinatal Mental Health

Our perinatal mental health therapists are committed to excellence and have received training from experts in this field such as Karen Kleiman, The Postpartum Stress Center, and Postpartum Support International. Additionally, several of our team members are additionally trained in EMDR Therapy and have helped release the traumatizing impact of complicated pregnancies, birth trauma, pregnancy and infant loss, and bereavement.

Our founder, Michelle Richardson, trained under Karen Kleiman early in her career when she worked for The Postpartum Stress Center! Michelle’s own experiences as a mother of three and her professional years of supporting new parents informed her commitment to ensuring that perinatal mental health services are a consistent specialty area at Mindful Soul Center for Wellbeing.

Mindful Soul Helps in Creating a Supportive Network

Participating in support groups or workshops as part of counseling allows you to connect with others who are going through similar experiences, fostering a sense of community and reducing feelings of isolation. Mindful Soul offers a number of options, including the Mindful Soul Warriors Group for Pregnant, Postpartum Women and Mindful Self-Compassion for Moms, and Nurtured Heart Approach Parent Workshops.

Emotional Support
Pregnancy and postpartum emotions can be intense and overwhelming. Counseling offers a safe space to express your feelings, fears, and anxieties, allowing you to process your emotions and find healthy ways to cope.
Coping Skills
Our experienced therapists can equip you with practical coping strategies to manage stress, anxiety, and mood fluctuations. Learning these skills can empower you to face challenges with greater resilience.
Improved Relationships
The dynamics of relationships can change during the perinatal period. Counseling provides an opportunity for couples to communicate openly, identify unhealthy or conflictual patterns from family of origin, redefine roles as a couple, resolve conflicts, and strengthen their bond as they embark on this journey together.
Addressing Postpartum Depression, Anxiety and related Mental Health Issues
Perinatal mental health counseling plays a crucial role in identifying and addressing conditions like postpartum depression and anxiety. Early intervention can lead to faster recovery and improved overall well-being.
Self-Care and Self-Compassion
Counseling encourages you to prioritize self-care and practice self-compassion, fostering a positive relationship with yourself during a time of significant change.
Validation of Feelings
It’s common for individuals to feel alone in their struggles during the perinatal period. Counseling provides validation for your feelings and experiences, helping you realize that you are not alone.
Enhanced Parenting Skills
Whether you’re a first-time parent or adding to your family, counseling can provide guidance on developing effective parenting strategies and navigating the challenges that come with parenting.

“Don’t confuse your path with your destination. Just because it’s stormy now doesn’t mean you aren’t headed for sunshine.” – Author Unknown

Schedule a Free Consultation

Reach out to schedule a free consultation and begin your journey toward better perinatal mental health today. Our intake specialist will answer any questions about our staff, availability, and insurance and fees during that call.

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Haddon Heights (Main Office)
207 White Horse Pike
Haddon Heights, NJ 08035

Medford Office
32 D South Main Street
Medford, NJ 08055

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Client Portal

Perinatal Mental Health in South Jersey

At Mindful Soul, We Care About Perinatal Mental Health

You May Need Support During Your Children’s Early Years

Mindful Soul has Superior Training and Expertise in Perinatal Mental Health

Mindful Soul Helps in Creating a Supportive Network

Schedule a Free Consultation

Sign Up for Our Monthly Newsletter

Perinatal Mental Health
in South Jersey

At Mindful Soul, We Care
About Perinatal Mental Health

You May Need Support
During Your Children’s Early Years

Mindful Soul has Superior Training
and Expertise in Perinatal Mental Health

Sign Up for Our
Monthly Newsletter