Here in our South Jersey based counseling center, we understand the intricate tapestry of emotions, roles, and experiences that women navigate. Female owned and centered, Mindful Soul stands out as a resource for women seeking holistic and comprehensive mental health care.
We help women embrace the good, bad, and ugly of motherhood, navigate hard transitions, recover from perfectionism and “good girl” conditioning, build healthier relationships, heal from the pain of abuse and trauma in their past, and tune in to their inner wisdom to make meaningful changes in their lives.
Our counseling services emphasize self-compassion and self-discovery. Through introspective techniques, like “parts work” and EMDR, or creative methods like art and music therapies, women can uncover the parts of themselves that have been abandoned in order to live within the confines of a patriarchal society and those societal pressures and norms.
Society’s expectations, personal pressures, and societal norms can create a complex web that women often navigate. Our counselors work with you to challenge these pressures, embrace your authenticity, and build resilience against external influences. You’ll develop tools to set boundaries, prioritize self-care, and embrace your true self.
Relationships play a significant role in a woman’s life – from intimate partnerships to friendships and family dynamics. Our counseling empowers you to communicate effectively, establish healthy boundaries, and cultivate relationships that uplift and support your well-being.
Women often find strength in connection – sharing stories, lending an empathetic ear, and building supportive networks. Mindful Soul Center for Wellbeing offers a number of groups and workshops tailored for women by women.
Are you feeling overwhelmed and stressed? We can teach you how to manage symptoms of anxiety, depression, stress, and other mood-related issues so that you can regain a sense of control and balance in your life. By arming you with tools to better regulate your emotions and cope with stressors as well as exploring the root causes of your symptoms, you can find peace and balance.
Motherhood can be the most amazing job in the world, but the job also comes with a fair share of stress. Whether you are a working mom, stay- at-home-mom, or anything in between, you are juggling your kids, your responsibilities, and your relationships in a society that continues to heap more onto your plate. Counseling can help you ditch the supermom cape and embrace your true identity, strengths, and imperfections in the crazy world of motherhood.
Having a baby is a time when women need support the most! Get the help you need to navigate the changes in hormones, identity, relationships, and more that happen when we have babies. Women are finally speaking out and breaking the stigma around Postpartum Depression, Anxiety, and related perinatal mood and anxiety disorders. We have several perinatal mental health specialists on our team dedicated to working with women during this pivotal time. (More about our services for Postpartum Depression & Anxiety)
The transition into perimenopause and menopause is a profound phase in a woman’s life, bringing not only shifts in hormones and mood but also a deepening sense of self and wisdom. While this stage can present challenges—from changes in sleep patterns to evolving relationships—it also offers an opportunity for growth and empowerment. Therapy can support you in navigating these changes while embracing the strength and insight this time can bring. You deserve to thrive in this chapter of life!
Heal the pain of your past experiences that are holding you back in your present life and relationships. Coming to terms with our past allows us to truly heal the wounds that happened. Mindful Soul specializes in a number of cutting edge trauma-informed therapy approaches, including EMDR Therapy, Internal Family Systems, creative and expressive arts, mindfulness, and more. We will take you beyond traditional talk therapy for true healing and hope for moving forward.
Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough.” It’s going to bed at night and thinking, “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
– Brene Brown
Reach out to schedule a free consultation and begin your journey toward better mental health today. Our intake specialist will answer any questions about our staff, availability, and insurance and fees during that call.