Counseling for Women in South Jersey
No one ever said that this is what life would be like. You want to feel in control, but you’ve lost your sense of balance. Maybe you are going through a transition, like ending a relationship, having a baby, or starting a new career. Even the most welcome of changes come with their fair share of challenges. Or maybe you find yourself in the same old patterns and ending up in the same place over and over. You think you should be able to handle things, but most of the time you feel overwhelmed and stressed, anxious or depressed. You just don’t know how to shake these feelings and they are starting to interfere with everything else in your life.
Here, we help women embrace the good, bad, and ugly of motherhood, navigate hard transitions, recover from perfectionism, have healthier relationships, heal from the pain of abuse and trauma in their past, and tune in to their inner wisdom to make meaningful changes in their lives.
Our primary mission at Mindful Soul Center for Wellbeing is to offer heartfelt counseling for women in South Jersey. Conveniently located in Audubon, NJ, we have a wonderful team of highly trained therapists ready to help you heal, restore balance, and find joy in your life. Learn more about our caring staff members here.
We are especially passionate about providing counseling for women in these areas:
Depression, Anxiety, or Mood Issues
Are you feeling overwhelmed and stressed? We can teach you how to manage symptoms of anxiety, depression, stress, and other mood-related issues so that you can regain a sense of control and balance in your life. By arming you with tools like mindfulness to better regulate your emotions and cope with stressors as well as exploring the root causes of your symptoms, you can find peace and balance.
Helping Moms Ditch the Supermom Cape
Motherhood can be the most amazing job in the world, but the job also comes with a fair share stress. Whether you are a working mom, stay- at-home-mom, or anything in between, you are juggling your kids, your responsibilities, and your relationships in a society that continues to heap more onto your plate. Counseling can help you ditch the supermom cape and embracing your true identity, strengths, and imperfections in the crazy world of motherhood.
Postpartum Depression and Anxiety
Having a baby is a time when women need support the most! Get the help you need to navigate the changes in hormones, identity, relationships, and more that happen when we have babies. We help women omen are finally speaking out and breaking the stigma around Postpartum Depression, Anxiety, and related perinatal mood and anxiety disorders. Supporting new moms struggling with postpartum depression and anxiety (More about our services for Postpartum Depression & Anxiety)
Healing from the Past: Trauma and PTSD
Heal the pain of your past experiences that are holding you back in your present life and relationships. Coming to terms with our past allows us to truly heal the wounds that happened. Mindful Soul specializes in a number of cutting edge trauma-informed therapy approaches, including EMDR Therapy, Internal Family Systems, creative and expressive arts, mindfulness, and more. We will take you beyond traditional talk therapy for true healing and hope for moving forward.
Relationship Issues and Transitions
Life transitions like separation and divorce, family blending, school and career changes, illness, and more might throw you off course and leave you feeling depleted, stressed, uncertain, and alone. Counseling can help you get back in touch with yourself and find your inner compass so you can work through challenging times in your life and come out on the other side.
General Counseling Services
In addition to counseling for women, our staff also is available to work with individuals, couples, children/adolescents, and families on an array of issues including:
Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough.” It’s going to bed at night and thinking, “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
– Brené Brown