Our team of highly specialized mental health professionals are available to lead school and corporate wellness workshops both online and locally in the South Jersey area. Our team can present on topics such as mindfulness, coping with stress, difficult life transitions, education on important mental health topics and more!
We can customize a workshop based on your organization’s needs. Here are a few options:
Self-Care and Stress Reduction:
- Mindfulness
- Stress Management
- Coping with Anxiety
- Creating Work-Life Balance
Navigating Changes:
- Coping with Grief & Loss
- Life Transitions
- Divorce & Relationships
- Midlife & Menopause
Parenting, & Working with Children:
- The Nurtured Heart Approach (r)
- Navigating Adolescence
- Recovery from Birth Trauma
Mental Health & Wellness Education:
- Trauma and Mental Health
- The Building Blocks of a Healthy Mind
- Educational Workshops on Special Topics
EMDR Group Traumatic Episode Protocol (G-Tep):
This innovative approach combines the supportive power of group healing with the efficiency of EMDR Therapy to support families, organizations, or groups of people that have experienced a traumatic event or share a common experience. This protocol can be used with a group of people who experienced the same traumatic incident at the same time, for example, a train accident or a shooting. It also can be used to support a group of people that have a shared or similar experience such as our Birth Trauma Workshop that was held prior to Covid.
For more information about setting up a workshop with your organization, please contact our Director of Education: Sarah@MindfulSoulWellbeing.com