Our team of highly specialized mental health professionals are available to lead school and corporate wellness workshops both online and locally in the South Jersey area. From topics such as mindfulness, coping with stress, difficult life transitions, education on important mental health topics and more, our team specializes in the following areas:
Self-Care and Stress Reduction:
- Mindfulness-Based Stress Management
- Coping with Anxiety
- Creating Work-Life Balance
Navigating Changes:
- Coping with Grief & Loss
- Life Transitions
- Divorce & Relationships
Motherhood, Parenting, & Working with Children:
- Maternal Mental Health Topics
- The Nurtured Heart Approach (r)
- Navigating Adolescence
Mental Health & Wellness Education:
- Trauma and Mental Health
- The Building Blocks of a Healthy Mind
- Educational Workshops on Special Topics
Would your team like to learn tools that can help improve focus, reduce stress, manage relationships more effectively, and feel more fulfillment?
Workshops can be custom-made to fit the needs of your school or organization with anything from a 1-2 hour workshop to a multi-session mental health and wellness series.
For more information about setting up a workshop with your organization, please contact our Community Liaison: Sarah@MindfulSoulWellbeing.com