Mindful Soul Blog

Read our thoughts and insights on a variety of mental health topics including anxiety, depression, LGBTQ+ issues, and more!

A large group of LGBTQ+ individuals & allies laughing together. Mindful Soul offers a safe & supportive space for LGBTQIA+ individuals. Get started with our affirming therapy in Haddonfield, NJ today.

LGBTQ+ and Neurodivergent? Finding Affirming Therapy in South Jersey for Overlapping Identities

If you are both LGBTQ+ and neurodivergent (such as autistic or ADHD), you might notice that your experiences of gender, sexuality, and relationships feel different from those of neurotypical LGBTQ+ people. Maybe you process emotions uniquely, have a heightened…
An LGBTQIA+ individual wearing a white shirt crossing their arms & smiling. LGBTQ+ therapy in Haddonfield, NJ can help you explore your identity & not feel like you have to prove yourself. Reach out today for affirming therapy.

Feeling Like You Have to “Prove” Your Identity as an LGBTQIA+ Person

The Weight of Constantly Proving Yourself For many LGBTQIA+ individuals, identity is not just something you live—it’s something you feel you have to justify, defend, or explain at every turn. Whether it’s being told you’re “too young to know,”…
A happy LGBTQ+ couple sitting on the couch holding hands while talking to therapist. Finding the right LGBTQIA+ affirming therapist is important in your mental health journey. Reach out to us today to speak to a supportive therapist.

LGBTQIA+ Affirming Therapy: Healing, Identity, and Mental Wellness

Imagine walking into a space where you don’t have to explain or defend who you are. A space where your identity isn’t questioned, pathologized, or seen as a phase—but is affirmed, celebrated, and deeply understood. That’s what affirming therapy…
A man reaching toward a woman who has his back turned away from him in annoyance. Representing how your attachment style affects your relationships whether it's anxious or avoidant. Discover how EMDR therapy in Cherry Hill, NJ can help you heal.

Understanding Your Attachment Style Through EMDR: A Path to Healthier Connections

You might already know your attachment style—anxious, avoidant, disorganized, or secure—but understanding it on a deeper, emotional level is an entirely different experience. Why does separation from a partner leave you spiraling with anxiety? …
A woman wrapped in a cardigan standing on a pier during sunset. If you're looking to heal from betrayal trauma, reach out to us today. We offer EMDR therapy in Cherry Hill, NJ to support you!

Healing from Betrayal: How EMDR Can Help You Recover from Infidelity Trauma

Discovering a betrayal—whether it’s infidelity, deception, or broken trust—can feel like your entire world has imploded. You replay the moment of discovery over and over, caught in a cycle of intrusive thoughts, overwhelming emotions, and physical…
An individual wearing a large hiking backpack standing in the woods. If you want to break free from toxic relationships, EMDR therapy in Cherry Hill, NJ can help! Reach out today to get started.

How EMDR Can Help You Break Toxic Relationship Patterns and Attract Healthier Partners

Dating can feel like a frustrating cycle—you meet someone new, feel hopeful, and then somehow end up in the same kind of unhealthy dynamic you swore you’d never repeat. Maybe you keep attracting emotionally unavailable people, struggle with trust,…
A woman standing by a city building holding paperwork. EMDR therapy in Cherry Hill, NJ can help you heal from past trauma & enhance your relationships. Get started today!

EMDR Therapy for Relational Trauma: How Healing the Past Transforms Your Relationships

Understanding Relational Trauma Imagine trying to build a house on a cracked foundation. No matter how carefully you construct the walls or decorate the rooms, the underlying instability will eventually cause everything to shift and crack. Relational…
A woman sitting down, closing her eyes with one hand on her abdomen & the other on her chest. EMDR therapy in Haddonfield, NJ can help you with chronic pain & stress. Reach out today to start your healing journey.

The Brain-Body Connection in EMDR Therapy

Healing More Than the Mind When we think about trauma, we often picture its emotional effects—sadness, fear, or anxiety. But trauma doesn’t just live in the mind. It leaves imprints on the body, too, showing up as tension, chronic pain, or even digestive…
A woman wearing an orange shirt covering her ears while sitting on a couch. EMDR therapy in Haddonfield, NJ can help you heal from avoidance issues. Reach out today to get started.

Avoiding Your ‘Stuff’: How EMDR Helps You Stop Dodging What Matters

Are You Avoiding Your Sh*t? Let’s face it: we all have stuff we’d rather not deal with. Maybe it’s that unresolved argument, a painful memory you can’t bear to revisit, or even just the idea of therapy itself. Avoidance is a natural human response…
A close-up of two individuals holding hands during a session. EMDR therapy in Haddonfield, NJ provides a safe space for individuals to heal from trauma.

The Role of Safety in EMDR Therapy

Healing Begins with Safety What if healing isn’t just about courage and overcoming hard things, but also about what it means to simply feel safe? For many people, the idea of revisiting painful memories feels overwhelming, even terrifying. That’s…
A person wearing a backpack walking along wooden planks in the woods. EMDR therapy in South Jersey can help you heal from past traumatic experiences in a safe & supportive space. Get started with a therapist today.

The Science Behind EMDR: How It Rewires Your Brain to Heal Trauma

Healing Trauma Through Science Imagine your brain is like an iPhone. Most of the time, it runs smoothly, handling apps (your memories) efficiently. But what happens when an app crashes? It freezes, and drains your battery, and no matter how many times…
A group of three students studying & reading a book together. EMDR Therapy in Haddonfield, NJ can help college students find relief from panic attacks. Reach out to us today to get started!

College Students and Panic Attacks: How EMDR Therapy in South Jersey Can Be a Lifesaver

For many college students, the transition into adulthood is a time of growth, independence, and excitement. But it’s also a period filled with challenges—academic pressures, social dynamics, financial concerns, and uncertainties about the future.…

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