TOPIC : Anxiety

bonfire on a beach at dusk

24 Ways to Combat Seasonal Mood Changes

By Julie Young, MS As autumn approaches, a noticeable transformation sweeps through the world around us. The days gradually shrink, casting longer shadows in the early mornings and evenings. The once warm and vibrant atmosphere gives way to a crisper…
old wooden dock leading from sand dunes to beach

Why I Stopped Talking about Weight

By: Lara Farrokh, MSW, LCSW Trigger Warning: Weight, Body Image, Disordered Eating, Body Dysmorphia, emotionally difficult material, sexual harassment I want to preface this by saying: we have all done it. We have all made negative comments about…
Mantra on top of background of balance stones

Creating a Mantra to help ease anxiety and stress

When I am working with clients who are struggling with anxiety, stress or are trying to reframe perfectionism, I often recommend several strategies, one of which is creating a personal mantra. This is a technique that can be used by anyone in all sorts…
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Anxiety And The Worry-Go-Round

Anxiety and worry go hand in hand like hot fudge on an ice cream sundae. If you are a chronic worrier or perpetual overthinker, then chances are you have experienced the joys of the worry-go-round that is an anxious mind. You know what I’m talking about,…
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Simple Self-Care for Moms with Anxiety

Having anxiety when you’re a mom can be really frustrating. Anxiety gets in the way of having fun with your kids, a good night’s sleep, your relationships, and your overall well-being. On a good day, anxiety is a nuisance, an uninvited friend. On…

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