By: Meredith Beach, MSW, LCSW There can be no question that many are relieved to find the year 2020 coming to an end after the challenges many of us have faced in light of the global pandemic, increased isolation, and disruption to our sense of normalcy. I think of my own experience trying to navigate […]

Increasing Kids’ Emotional Intelligence through Mindfulness The lives of young children, tweens, and teens are bursting with experiences that encourage increased independence, decision-making skills, and responsibility. Many situations that are viewed as unfair, non-preferred, or challenging could result in feelings of anger, frustration, or sadness. When children experience a big emotion, it is sometimes beyond […]