
Depression in Teens and Tweens: Know the Signs and How to Support
By: Meredith Beach, MSW, LCSW
There can be no question that many are relieved to find the year 2020 coming to an end after the challenges many of us have faced in light of the global pandemic, increased isolation, and disruption to our sense of normalcy.…

Kids and Mindfulness
Increasing Kids' Emotional Intelligence through Mindfulness
The lives of young children, tweens, and teens are bursting with experiences that encourage increased independence, decision-making skills, and responsibility. Many situations that are viewed…