TOPIC : Counseling for Women

Woman sitting in front on laptop in office looking thoughtful and distracted, staring out into space while smiling

What Does ADHD Look Like in High-Functioning Women?

You meet deadlines. You show up prepared. You are described as capable, driven, and responsible. From the outside, your life may look stable or even impressive. Internally, it can feel very different. Many high-achieving women describe chronic overwhelm,…
Exhausted woman lying on couch with dog showing emotional fatigue and mental load burnout at home

Burnout vs. Depression in Women: How to Tell the Difference

You feel exhausted. Your motivation is low. You are more irritable than you used to be. Some days you feel emotionally flat. Other days you feel anxious and on edge. You may be asking yourself a difficult question: Is this burnout from stress, or could…
Working woman looking concerned at her phone while holding a coffee mug. Workplace stress & anxiety can increase burnout in women. Discover how women's counseling in Medford, NJ can help you find stress relief strategies.

Burnout from Carrying the Mental Load: Why So Many Women Feel Exhausted

You might be getting everything done. The appointments are scheduled. The bills are paid. The school forms are signed. Work deadlines are met. From the outside, it can look like you’re managing. So why does it still feel like your brain never turns…
A Black Nurse sitting at a kitchen counter looking at her phone. If you experience burnout at work, a women's therapist can give you the skills & tools to navigate confidently. Reach out today to get paired with a therapist.

Is It Burnout, or Something Else? How Chronic Stress Shows Up in Women

You are getting up, going to work, responding to texts, meeting deadlines, and handling responsibilities. From the outside, you look capable. Maybe even high-achieving. But internally, something feels off. You are tired in a way sleep does not fix.…
A mom multitasking on the phone & standing in the kitchen near her son. Women's therapy in Medford, NJ can support women with stress management, anxiety & more. Reach out today.

Why Does Back-to-School Season Feel So Overwhelming for Moms?

Every August, as backpacks are stuffed with fresh notebooks and lunchboxes are lined up on the counter, many moms feel a mix of excitement and dread. The calendar flips from summer’s looser days to a season packed with carpools, homework, practices,…
old wooden dock leading from sand dunes to beach

Why I Stopped Talking about Weight

By: Lara Farrokh, MSW, LCSW Trigger Warning: Weight, Body Image, Disordered Eating, Body Dysmorphia, emotionally difficult material, sexual harassment I want to preface this by saying: we have all done it. We have all made negative comments about…
woman sitting alone on a rocky beach

Dating After Divorce: A Therapist’s Perspective

By: Lara Farrokh, MSW, LCSW Full Disclosure: This writer has never been divorced. But I truly love working with people who are experiencing divorce, especially those identifying as women. Please also note, I write this from what I have learned working…
new years eve sparklers

Why You Shouldn’t Set A New Year’s Resolution This Year…before reading this blog

By: Lara Farrokh, MSW, LCSW Full self-disclosure: I love the idea of setting a resolution and starting fresh on a goal. I do it every year. As a therapist in mental health, anecdotally I have seen and heard from other therapists, that the beginning…
black and white photo of three women hiking

#MeToo and Trauma Recovery

The topic of sexual assault, coercion, harassment, and abuse is sadly a common one in my day to day work as a women’s trauma therapist. Many women that come to my office are not always sharing their stories per se, rather they are dealing with the aftermath…

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