Mom and teen walk side by side on a forest trail, one with an arm around the other.

Worried About the First Day? How to Support Your Teen Through Back-to-School Stress

The night before the first day of school can feel like standing at the top of a Ferris wheel. From that height, your teen can see the whole year stretched out ahead: new classes, new faces, and unknown challenges. There’s excitement in the view, but…
A young adult woman meditates peacefully on a rooftop at sunset.

Navigating Life After College: How Therapy Helps Young Adults Thrive in New Jersey

“You’ve left the harbor, but where’s the map?” Graduating from college can feel like being handed a ship and told to set sail… without a compass. One moment, you're surrounded by friends, schedules, and structure. The next, you're staring…
A woman gently comforts a young girl on a couch, with a supportive arm around her in a cozy living room

Is This Normal? When to Seek a Therapist for Your Teen in Haddonfield, NJ

Imagine your teen as a houseplant you’ve lovingly tended for years. You’ve watered, fed, and placed them near the right light, sometimes too much, sometimes not enough. But lately, something feels... off. They’re drooping, even though nothing has…

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