TOPIC: Motherhood

An exhausted-looking new mom holds a sleeping baby on her chest. Motherhood doesn't have to strip you from your identity. Discover how postpartum depression therapy in Haddonfield, NJ can help you find yourself.

The Silent Grief of New Motherhood: How Postpartum Depression Therapy Can Help You Feel Like You Again

Becoming a mother is often described as the happiest time of your life. But what happens when it’s not? When the nursery is quiet, the baby is sleeping, and you still feel like you’re disappearing? This is the silent grief of new motherhood, and…
bonfire on a beach at dusk

24 Ways to Combat Seasonal Mood Changes

By Julie Young, MS As autumn approaches, a noticeable transformation sweeps through the world around us. The days gradually shrink, casting longer shadows in the early mornings and evenings. The once warm and vibrant atmosphere gives way to a crisper…
old wooden dock leading from sand dunes to beach

Why I Stopped Talking about Weight

By: Lara Farrokh, MSW, LCSW Trigger Warning: Weight, Body Image, Disordered Eating, Body Dysmorphia, emotionally difficult material, sexual harassment I want to preface this by saying: we have all done it. We have all made negative comments about…
Closeup of woman's hands and her foot as she sits on floor

Simple Self-Care for Moms with Anxiety

Having anxiety when you’re a mom can be really frustrating. Anxiety gets in the way of having fun with your kids, a good night’s sleep, your relationships, and your overall well-being. On a good day, anxiety is a nuisance, an uninvited friend. On…
Top view of a magazine, coffee cup, and cell phone

Self-Care: Lessons From Our Moms And Messages To Our Kids

Sometimes self-care for a mom is just not the top priority. For example, you know it’s bad when you’re consumed with the fear that another mom will notice your hideously un-manicured feet at your kid’s baseball game and yet, this is where I tend…

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