TOPIC : Anxiety

Anxiety And The Worry-Go-Round

July 20, 2016

Anxiety and worry go hand in hand like hot fudge on an ice cream sundae. If you are a chronic worrier or perpetual overthinker, then chances are you have experienced the joys of the worry-go-round that is an anxious mind. You know what I’m talking about,…

Closeup of woman's hands and her foot as she sits on floor

Simple Self-Care for Moms with Anxiety

July 7, 2016

Having anxiety when you’re a mom can be really frustrating. Anxiety gets in the way of having fun with your kids, a good night’s sleep, your relationships, and your overall well-being. On a good day, anxiety is a nuisance, an uninvited friend. On…