Mindful Soul Blog

Read our thoughts and insights on a variety of mental health topics including anxiety, depression, LGBTQ+ issues, and more!

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What Are the Best Techniques for Emotional Regulation in ADHD

If you live with ADHD, you already know that emotions don’t politely knock. They tend to barge in the front door like a gust of wind, scattering papers everywhere and making it hard to think straight. Many of my clients describe emotional moments as…
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ADHD and Procrastination: Understanding the Cycle and Breaking Free

Think of your brain like a car with a powerful engine but a tricky transmission. You’ve got all the horsepower: ideas, energy, and creativity. But when it’s time to shift into gear and get moving, something slips. The wheels spin, the engine revs,…
○ A woman sits on a couch working on her laptop, leaning forward with a focused expression in a bright, cozy living room.

Practical ADHD Coping Strategies for College Students and Young Professionals

Imagine your brain as an air-traffic control tower. Planes (tasks, priorities, deadlines, relationships) are constantly circling, each demanding permission to land. For most people, that tower runs on autopilot, coordinating takeoffs and landings smoothly.…
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ADHD and Emotional Regulation: Why It’s So Hard and How Therapy Can Help

Imagine your emotions like a group of lively musicians playing in your brain’s orchestra. For most people, there’s a steady conductor; calm, focused, able to cue in the right section at the right time. But for many people with ADHD, that conductor…
A student walks through a tree-lined campus with fall foliage. If you feel overwhelmed during the fall season, we can help. Our young adult therapists in Cherry Hill, NJ offer safe spaces to heal.

Feeling Overwhelmed This October? Young Adult Counseling in Cherry Hill, NJ

As the leaves start to change and the air turns crisp, many young adults find October to be a season of pressure. Classes are in full swing, work schedules are demanding, and social commitments pile up, often leaving you stretched thin. What’s meant…
A young female student smiling & wearing a backpack walking through a building. Young adult therapy in Medford, NJ is here to support college students in navigating a new season of life. Reach today!

How Do I Manage the Mental Load of Fall Sports, School, and Activities?

When fall semester begins, the air feels crisp, the campus buzzes with energy, and every bulletin board seems to announce another opportunity: club meetings, volunteer events, part-time job openings, intramural sports. For college students, this season…
A mom multitasking on the phone & standing in the kitchen near her son. Women's therapy in Medford, NJ can support women with stress management, anxiety & more. Reach out today.

Why Does Back-to-School Season Feel So Overwhelming for Moms?

Every August, as backpacks are stuffed with fresh notebooks and lunchboxes are lined up on the counter, many moms feel a mix of excitement and dread. The calendar flips from summer’s looser days to a season packed with carpools, homework, practices,…
A smiling young woman with glasses sits at a desk, working on a laptop in a modern office. Therapy for college students in Medford, NJ is here to support you. Learn how to balance school & sports today.

How Do I Balance School, Work, and Social Life Without Burning Out?

Balancing school, work, and a social life can sometimes feel like juggling flaming torches while riding a bicycle. You’re trying to keep everything in the air, all while keeping your balance and avoiding the burn. For young adults, this pressure can…
A young adult standing at the edge of a calm shoreline, looking toward the horizon. If you're trying to navigate life post college, you're not alone. Our therapists in Medford, NJ can help.

College Transitions Are Hard—Even When You’ve Done It Before

Whether it’s your first time setting foot on a college campus or you’re returning after a break, transitions can stir up a swirl of emotions. You might expect the second (or third) time around to feel easier, after all, you’ve done this before,…
Students walk through a tree-lined campus with fall foliage. Young adult therapy in Medford, NJ can help you with back to campus anxiety. Reach out today to get started.

Heading Back to Campus With Anxiety? Therapy Can Help You Feel Grounded

The start of a new semester can feel like standing on the edge of a diving board, looking down at the water and unsure if it will be refreshing or shockingly cold. College brings a mix of excitement and pressure: new friendships, challenging classes,…
A mother & daughter walking side-by-side to school. Representing how teen therapy in Medford, NJ is here to support your teen this upcoming school year. Get them the personalized support they deserve!

When Back-to-School Season Feels Overwhelming: How Therapy Can Help Teens Regulate Anxiety

The start of a new school year can feel like standing at the edge of a rushing river. On the far bank are fresh opportunities: new classes, friendships, and possibilities. But between here and there is fast-moving water, filled with unknown currents.…
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Worried About the First Day? How to Support Your Teen Through Back-to-School Stress

The night before the first day of school can feel like standing at the top of a Ferris wheel. From that height, your teen can see the whole year stretched out ahead: new classes, new faces, and unknown challenges. There’s excitement in the view, but…

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