Fall 2025
Workshops

Our workshops are designed to provide actionable insights and skills for specific challenges, such as anxiety management, relationship building, or mindfulness. Perfect for those seeking a quick, impactful deep dive into a particular area.

Diverse group of adults in a therapeutic workshop
Reiki Circle

Reiki Circle

Who: Adults 18 and up

When: Saturdays from 10:00am-12:30pm, starting September 20th for 4 monthly sessions

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035

Through guided meditation, chakra education, and Reiki energy healing, you’ll gain knowledge about the body’s energy system and learn tools to balance your energy, reducing the effects of trauma and stress.

  • gain knowledge about the body’s energy system and various tools to tune in and balance your internal system
  • gain a renewed sense of balance, groundedness and hope within

Life can often leave us feeling drained, dysregulated, and frazzled. Finding a sense of inner peace and balance can seem elusive. Using guided meditation, education about the chakras, and Reiki energy healing, the Reiki Circle Workshop will leave you feeling more mindful, grounded, balanced, and grateful.

This four-part workshop series on holistic healing will provide you with knowledge about the body’s energy system, tools to bring your energy into balance, and methods to reduce the effects of trauma and stress on your body, mind, and spirit. Each session will conclude with energy healing by the facilitator in the powerful Reiki Circle.

Join our Reiki Master, Karen Simon, for the Reiki Circle, a monthly four-part workshop series, to gain knowledge, inner balance, and healing. This group series will be held on Saturdays, beginning September 20th, from 10:00am-12:30pm in our Haddon Heights group room.

  • Cost: This is a workshop series and is not billable to insurance. This group is $65 per session.
Register Today

Balancing the Mental Load

Who: High-achieving, high-functioning moms

When: Monday, October 6th, 2025, from 7:00 PM to 8:30 PM

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035

Balancing the Mental Load is a restorative workshop for overwhelmed moms who carry the invisible weight of doing it all. Through reflection and practical tools, participants will learn to let go of control, advocate for their needs, and begin to reclaim balance with greater self-compassion.

  • Identify personal needs and develop effective self-advocacy strategies
  • Strengthen communication skills to advocate within family dynamics
  • Reflect on control patterns and explore ways to release unnecessary pressure

You’re the one who keeps everything running, meals planned, appointments made, emotions managed. But somewhere along the way, your own needs got pushed to the bottom of the list.

Balancing the Mental Load is a restorative workshop designed for high-achieving, high-functioning moms who feel overwhelmed by the invisible weight they carry. Together, we’ll explore the unspoken pressures of modern motherhood, learn how to recognize and release the need for constant control, and practice skills for self-advocacy, mindful presence, and letting go. This is your space to pause, reflect, and reclaim your balance, without guilt.

Join Mindful Soul therapist Katy Hutchings, Board-Certified Music Therapist with specialized training in supporting working mothers, for Balancing the Mental Load, a one-day restorative workshop designed for moms who carry the unseen weight of managing it all. This group will meet on Monday, October 6th, 2025, from 7:00 PM to 8:30 PM in the group room at our Haddon Heights office.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $75 per person.
Register Today
Happy group of older woman hugging each other

Young at Heart

Who: Seniors 70+

When: Saturday, Oct. 11th, from 10:00 AM – 12:00 PM

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035

Experience the warmth of connection and discover new ways to embrace life in your golden years with “Young at Heart.” Amidst feelings of fear, uncertainty, or loneliness, you’ll find renewed hope and a greater sense of fulfillment.

  • Feel more connected and less isolated during your 70+ years
  • Gain various tools to manage the anxiety and uncertainty of challenges later in life

The golden years can bring about feelings of fear, uncertainty, and often loneliness. While connecting with others is essential during this time, it can sometimes be difficult to find. Young at Heart offers a warm and welcoming space for women to come together for mutual understanding and explore meaningful ways to live wholeheartedly through this stage of life.

In this 2-hour one-time workshop, facilitated by licensed therapist Karen Simon, we will foster connection, hope, and a renewed sense of fulfillment. Through reflective discussion and shared experiences, participants will explore how to stay young at heart, no matter what age you are.

This workshop will take place on Saturday, Oct. 11th, from 10:00 AM – 12:00 PM in our Haddon Heights office.

  • Cost: This is a workshop series and is not billable to insurance. This group is $65 per session.
Register Today
Healing Together-Breast & Gynecological Cancer Workshop

Healing Together

Skills and Tools for Regulation for the Breast and Gynecological Cancer Community

Who: 

When: Saturday, October 11th, 2025, from 10:00 AM to 12:00 PM

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035

Healing Together is a supportive workshop for individuals in the breast and gynecological cancer community seeking emotional regulation, connection, and validation. Participants will learn practical, polyvagal-informed tools to manage stress, navigate their journey with greater ease, and experience the healing power of community.

  • Learn polyvagal-informed self-regulation strategies to reduce stress and overwhelm
  • Access tools and resources to support emotional regulation and connection
  • Explore the power of community and collective healing

The emotional toll of a cancer journey can be just as overwhelming as the physical one. Healing Together is a supportive workshop created for individuals in the breast and gynecological cancer community who are seeking space to be seen, heard, and validated, no matter where they are in their journey.

In this gentle and empowering space, participants will learn practical tools for emotional regulation, explore self-validation practices, and build connection with others who truly understand. Grounded in polyvagal theory and guided by compassion, this workshop offers skills to help you navigate one of life’s most stressful seasons with more steadiness and support.

You don’t have to carry it all alone. Healing begins here, together.

Join Mindful Soul therapist Ellen Durham for Healing Together – Skills and Tools for Regulation for the Breast and Gynecological Cancer Community, a one-day supportive workshop designed for individuals navigating the emotional challenges of a cancer journey. This group will meet on Saturday, October 11th, 2025, from 10:00 AM to 12:00 PM in the group room at our Haddon Heights office.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $100 per person.
Register Today
Reclaiming Your Birth Story

Reclaiming Your Birth Story

Who: 

When: Saturday, October 18th, 2025, from 10:00 AM to 12:00 PM

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035

Reclaiming Your Birth Story is a supportive workshop for mothers navigating the emotional aftermath of a difficult or traumatic birth experience. Through guided reflection, coping strategies, and connection with others who understand, participants will begin the healing process and reclaim their story with compassion and clarity.

  • Process challenging moments and emotions related to your birth experience
  • Gain clarity around emotional triggers connected to your birth journey
  • Build community through shared storytelling and reduce feelings of isolation

When your birth experience is different from what you’d hoped for, it can leave behind complex emotions, grief, anxiety, sadness, even a sense of betrayal. Reclaiming Your Birth Story offers a compassionate space for mothers to begin processing those feelings and reclaim their narrative in a way that feels empowering and true.

Designed for moms who experienced trauma during pregnancy or birth, this workshop invites reflection, connection, and healing. Together, we’ll explore the impact of your experience, identify emotional triggers, and introduce coping strategies to help ease symptoms of anxiety and depression. Most importantly, you’ll find community with others who understand, because you are not alone, and your story matters.

Join Mindful Soul therapist Katy Hutchings, Board-Certified Music Therapist with specialized training in supporting postpartum mothers, for Reclaiming Your Birth Story, a one-day healing workshop for those processing the emotional impact of a difficult or traumatic birth. This group will meet on Saturday, October 18th, 2025, from 10:00 AM to 12:00 PM in the group room at our Haddon Heights office.

Cost: This is a one day workshop and is not billable by insurance. This workshop is $100 per person.

Register Today
Smiling Senior Woman

Aging Gracefully

Who: Women 50+

When: Saturday, November 1st, 2025 from 10:00 am – 12:00 pm

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035

Whether you’re facing an empty nest, career changes, retirement, health shifts, or the challenges of caring for an elderly parent, this series, Aging Gracefully, offers a supportive space to connect and find renewed hope.

  • Learn various coping tools to feel empowered throughout the aging process
  • Experience mutual support by connecting with others in their 50’s and 60’s

Life’s transitions—whether entering an empty nest, shifting careers, approaching retirement, managing health changes, or caring for aging parents, can challenge our sense of identity and stability. Yet within these shifts lies the opportunity for reflection, connection, and growth.

In this 2-hour one-time workshop led by Karen Simon, participants will explore their evolving sense of self amidst the many changes this stage of life brings. This gathering offers a chance to connect with others in similar seasons, reflect on your personal journey, and learn strategies to feel more empowered through the transitions of aging. Through guided discussion and supportive exploration, you’ll walk away with insights and practices to help invite more joy, clarity, and passion into your life.

This workshop will be held on Saturday, November 1st, 2025 from 10:00 am – 12:00 pm in our Haddon Heights office.

  • Cost: This is a workshop series and is not billable to insurance. This group is $65 per session.
Register Today
Mother holding small child's hand

Gentle Re-Parenting: The Co-regulated family

Who: parents

When: Sunday, November 16th, 2025 from 10:00 AM-12:00 PM

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Join Julia Ott for an educational workshop that helps parents develop emotionally regulated ways to engage with their children. Learn to assess and shift your own state of emotional regulation, utilize exercises to soothe the nervous system, and move from judgment to compassion.

  • Process feelings surrounding parenting and gain insight into their triggers related to their children’s behavior
  • Learn how the brain and nervous system work and learn strategies for how to shift into a regulated nervous system state in order to help their children regulate

Many parents struggle to see successful outcomes with positive and gentle parenting strategies. Often, our own nervous systems can get in the way of parenting in the way we most want to, leading to feelings of shame or failure. In this educational workshop, parents will learn how to assess and shift their own state of emotional regulation, utilize exercises to regulate the nervous system, and learn how to shift from judgment to compassion.

As parents, our focus is often on our children, but the best way to help your child with difficult emotions is through co-regulation, where both parent and child can soothe the nervous system and increase feelings of calm and safety. By working with your own internal experience, you can develop emotionally regulated ways to engage with your children.

Join Julia Ott to learn the powerful skills of self-regulation to help facilitate co-regulation within your family. This workshop  will be held on Sunday, November 16th, 2025 from 10:00 AM-12:00 PM in our Haddon Heights group room, located on the second floor of our office.

  • Cost: This is a one day workshop and is not billable by insurance. This workshop is $100 per person, with the 2nd parent registered for $75.
Register Today
woman sitting on a rock high above the clounds

Creative Souls Community Space: Vision Boarding with Intention

Who: Adults seeking space to reflect, reset, and intentionally step into the New Year.

When: Saturday, January 10th, 2025 from 10:00 AM-12:00 PM

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Creative Souls Community Space: Vision Boarding with Intention is a supportive and creative workshop designed for adults seeking space to reflect, reset, and intentionally step into the New Year. Through guided creativity, mindfulness, and meaningful exploration, participants will create a personalized vision board that reflects their goals, values, and hopes for the year ahead.

  • Reflect on the past year and identify intentions for the year ahead
  • Increase self-expression through the creative process of art-making
  • Learn the importance of self-care in a nurturing environment that fosters connection
  • Understand vision boards/collage-making as a therapeutic and creative self-care tool

As we move into a new year, many people find themselves longing for space. A space to slow down, reflect, and reconnect with their creative selves. Creative Souls Community Space: Vision Boarding with Intention provides that space.

Designed for adults who crave a moment of pause, this workshop offers a warm, welcoming environment where participants can explore their goals and intentions for the year ahead. With guided prompts, creative materials, and supportive facilitation, you’ll tap into your inner creativity and build a visual representation of the life you want to cultivate.

Whether you’re seeking stress relief, self-care, or a creative reset, this experience encourages mindfulness, inspiration, and meaningful connection. No artistic experience is needed! Just bring yourself and your hopes for the year to come.

Join Katy Hutchings and Carlee Bellapigna for Creative Souls Community Space: Vision Boarding with Intention, a one-day creative workshop designed to ground, inspire, and empower you. All art materials will be provided. This workshop  will be held on Saturday, January 10th, 2026 from 10:00 AM-12:00 PM in our Haddon Heights group room, located on the second floor of our office.

This is a one day workshop and is not billable by insurance. This workshop is $50 per person.

Register Today

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207 White Horse Pike
Haddon Heights, NJ 08035

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32 D South Main Street
Medford, NJ 08055

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