Our workshops are designed to provide actionable insights and skills for specific challenges, such as anxiety management, relationship building, or mindfulness. Perfect for those seeking a quick, impactful deep dive into a particular area.
Who: Women 50+
When: Saturday, October 24, 2026 from 10:00 am – 12:00 pm
Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035
Whether you’re facing an empty nest, career changes or retirement, health shifts and menopause, caring for aging parents, or grieving the loss of parents, siblings, or other loved ones, Aging Gracefully offers a supportive space to connect with other women navigating this season of life.
• Connect with other women in their 50s and 60s experiencing similar life transitions
• Share mutual support, perspective, and the wisdom that comes with our later years
• Build greater confidence navigating change and cultivate a healthier, more positive mindset around aging
Life’s transitions can challenge our sense of identity, purpose, and stability. Yet this stage of life can also offer an opportunity for reflection, deeper connection, and growth.
In this 2-hour one-time workshop led by Karen Simon, participants will come together to explore the many changes that can accompany our 50s and 60s-from evolving family roles and loss to health changes, retirement, and questions about what comes next. Through guided conversation and supportive exploration, the group will create space to share experiences, learn from one another, and recognize the wisdom and perspective that come with this stage of life.
You’ll leave with greater confidence navigating midlife transitions, meaningful connection with others in a similar season, and a healthier, more positive perspective on aging.
Cost: $100 per person. This workshop is not billable to insurance.
Who: High-achieving, high-functioning moms
When: October 8th, October 22, and November 12, 2026, from 7:00 PM to 8:30 PM
Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Heights, NJ 08035
Mindful Soul Book Club: How to Keep House While Drowning
Come join a book club for women who value mental health, meaningful conversation, and community. Together, we’ll read KC Davis’s How to Keep House While Drowning and explore a more compassionate approach to managing the everyday tasks that can feel especially difficult when life becomes overwhelming.
• Connect with other women through thoughtful conversation and mutual support
• Explore practical, compassionate ways to approach daily responsibilities when you’re overwhelmed
• Challenge shame and unrealistic expectations around productivity, caregiving, and keeping up with everyday life
When we’re stressed, exhausted, or carrying too much, even seemingly simple tasks can become difficult to manage. How to Keep House While Drowning offers a compassionate framework for thinking differently about care tasks-and about ourselves when we struggle with them.
In this 3-session book club series, participants will read and discuss the book together while reflecting on how its ideas connect to their own lives. Through guided conversation and supportive exploration, we’ll create space to share experiences, consider new perspectives, and find practical ways to make everyday life feel more manageable.
Your registration includes a copy of the book and all three sessions.
Dates: October 8, October 22, and November 12, 2026
Time: 7:00 PM
Cost: $120 for the complete 3-session series. This series is not billable to insurance.
Registration closes October 2, 2026. By registering, you are reserving your spot for all three sessions.
