Mindful Soul Wellbeing

"When you are in harmony with yourself, everything falls together with grace and ease."

Safe Spaces: Women in Recovery

A professionally led online support group, Safe Spaces offers adult women in recovery an opportunity to connect, feel understood, and find balance through effective coping skills. Managing stress, mental health, and recovery during these uncertain times can feel like an enormous task.

Monica Frank, LCSW, LCADC, CCS will be facilitating this support group for women ages 18 and over who are navigating recovery from substance use disorders and traumatic life experiences.

Next 4 week online series begins, Tuesday, June 9th at 7:00pm! Register to reserve you spot.

These Sessions Will Focus On:

  • Effective coping strategies for triggers
  • Stress management skills
  • Understanding the impact and connection between trauma and substance use
  • Maintaining recovery and mental health