Fall 2024
Groups

Our group series meet regularly, providing a consistent, supportive space to explore personal challenges and growth. Together, participants build trust and develop skills that evolve over time, offering long-lasting transformation.

Group of adults participating in a therapeutic group
Attractive older woman wearing a purple hat

Aging Gracefully

Who: Women 50-70

When: Tuesdays starting on September 17th, from 4:00 pm to 5:00 pm for 6 weeks

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Whether you’re facing an empty nest, career changes, retirement, health shifts, or the challenges of caring for an elderly parent, this series, Aging Gracefully, offers a supportive space to connect and find renewed hope.

  • Learn various coping tools to feel empowered throughout the aging process
  • Experience mutual support by connecting with others in their 50’s and 60’s

In this 6-week series, participants will explore their evolving sense of self amidst the many changes this stage of life brings. Whether you’re experiencing the empty nest, career shifts, retirement, health changes, or the challenges of caring for an elderly parent, coming together and connecting with others can offer renewed hope. Feeling empowered to cope with aging and transitions can help us connect with ourselves more fully, inviting joy and passion into our lives.

During this therapy group with Karen Simon, you will have the opportunity to reflect on the impact of this stage in your journey and develop strategies to feel more empowered through the transitions of aging. This therapy group series will begin Tuesday, September 17th, from  4:00 pm – 5:00 pm in our Haddon Heights office Sanctuary on the third floor.

  • Cost: This is a therapy group and is billable by our accepted insurances (we are in network with most Aetna and Cigna plans). This group is $50 per session for self pay clients.
Register Today

Happy group of older woman hugging each other

Young at Heart

Who: Women 65 and up

When: Fridays starting on September 20th, from 1:00 pm to 2:00 pm for 6 weeks

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Experience the warmth of connection and discover new ways to embrace life in your golden years with “Young at Heart.” Amidst feelings of fear, uncertainty, or loneliness, you’ll find renewed hope and a greater sense of fulfillment.

  • Feel more connected and less isolated during your 70+ years
  • Gain various tools to manage the anxiety and uncertainty of challenges later in life

The golden years can bring about feelings of fear, uncertainty, and often loneliness. While connecting with others is essential during this time, it can sometimes be difficult to find. “Young at Heart” offers an opportunity for women to come together for mutual understanding and explore ways to live life wholeheartedly through the golden years.

This 6-week therapeutic group, facilitated by a licensed therapist, is designed to foster connection, hope, and a greater sense of fulfillment. Together, we’ll work to stay young at heart, no matter what age you are.

Join Karen Simon in Young at Heart, a six week series. This therapy group series will begin Friday, September 20, from 1:00 PM- 2:00 PM on the first floor of our Haddon Heights office.

  • Cost: This is a therapy group and is billable by our accepted insurances (we are in network with most Aetna and Cigna plans). This group is $50 per session for self pay clients.
Register Today
Two men laughing while holding cell phones

Conquering Codependency

Who: Adults ages 25 and up

When: Wednesdays starting on September 25th, from 5:30 pm to 7:00 pm for 8 weeks

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Break free from the emotional strain of codependent relationships with “Conquering Codependency,” an eight-week therapy group led by Katie Keebler. Explore the dynamics that create barriers to emotionally healthy interactions and learn new strategies to build sustainable relationship habits.

  • Gain a stronger sense of self
  • Better understanding of healthy relationship patterns

Codependent relationship patterns can lead to emotional suffering and hinder self-confidence in our connections. These challenging dynamics can appear in various relationships—romantic, work, family, and more—creating barriers to emotionally healthy interactions.

This six-week therapeutic series with Katie Keebler focuses on understanding the root causes of codependent tendencies, exploring current relationship patterns and challenges, and discovering new ways to build healthy, sustainable relationship habits.

Codependency often leaves us feeling emotionally drained from the constant desire to help or “fix” others. Join us to break free from these patterns and cultivate healthier, more fulfilling relationships.

Join Katie Keebler in Conquering Codependency, an eight week therapy group, to learn, grow  and connect with other women healing from codependent relationship patterns. This group will be held Wednesdays starting Sept. 25th, 2024, from 5:30 PM-7:00 PM in our Haddon Heights group room.

  • Cost: This is a therapy group and is billable by our accepted insurances (we are in network with most Aetna and Cigna plans). This group is $75 per session for self pay clients.
Register Today
Woman leaning against a pillar. She appears to be reflective

Untying the Knot

Who: Women 28+ going through divorce or recently divorced

When: Mondays starting on September 30th, from 6:30pm to 8:00 pm for 8 weeks

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Embark on a healing journey with “Untying the Knot,” an eight-week therapy group led by Meredith Reinbold, designed specifically for women navigating the emotional challenges of divorce or separation. In this supportive and therapeutic environment, you’ll find space to turn inward, create balance, and move forward with renewed strength.

  • A Space to Openly and Honestly Process Divorce/Separation
  • A Stronger Connection to Self Moving Forward

Untying the Knot is an 8 week therapy group created for women struggling with the emotional effects of divorce/separation. Facilitated by Meredith Reinbold, this group provides a supportive and therapeutic environment for you to turn inward and begin to create a sense of balance in your life.

These supportive weekly sessions focus on the needs of separated and divorced women to help you heal, connect, build support, and move forward in your life.

Join Meredith Reinbold in Untying the Knot, an eight week group, to heal, grow  and connect with other women healing from divorce and separation. This group will be held Mondays starting Sept. 30th, 2024, from 6:30 PM-8:00 PM in our Haddon Heights group room.

  • Cost: This is a non-therapy group and is not billable by insurance.  This group is $75 per session for participants.
Register Today
Mom with daughter who is wearing rainbow clothing

Rainbow Families

Who: Parents/caregivers of queer/LGBTQIA-identifying youth

When: Tuesdays starting on October 1st, from 6:00 pm to 7:30 pm for 6 weeks

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Whether you’re seeking to better understand your LGBTQIA+ tween or teen or simply looking for community, this series provides valuable perspectives and support in an often isolating journey. Benefit from troubleshooting challenges with experienced therapists and fellow parents, and find connection through shared experiences.

  • Knowledge about LGBTQIA+ terms and concepts
  • Increased connection with your loved one identifying as LGBTQIA+

This educational and supportive group is for parents of queer/LGBTQIA+ youth of all ages. Participants will gain a better understanding of queer terminology, tools, and resources to improve communication and support for their youth. There will also be opportunities to troubleshoot challenges with two experienced therapists, as well as with fellow participants. By voluntarily sharing personal stories, participants can find connection and support in a parenting experience that can sometimes feel isolating or challenging.

Join Stephanie Palmeri for “Rainbow Families,” a six-week series focused on gaining understanding and new perspectives in connecting with your LGBTQIA+ tween or teen. This support group series will be held on Tuesdays, beginning October 1st, from 6:00pm-7:30pm PM in our Haddon Heights group room.

  • Cost: This group is a non-therapy support group and is not billable to insurance. This support group series is $20 per session. Payment for this group is accepted by debit/credit card through Square at the end of each workshop.
Register Today
Top view of father and toddler playing the piano

Songs and Swaddles

Who: Parents and their babies ages 0-6 months

When: Fridays starting on October 11th, from 10:30am to 11:30am for 4 weeks

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

This program is designed for parents and their babies (0-6 months old) to explore the benefits of music. Learn to navigate stressful moments, encourage your baby’s development, and strengthen your bond through musical expression.

  • Learn new ways to bond with your baby by using music
  • Get support and create community with other new parents

Music holds many benefits for new babies and can be just as beneficial for parents too! Bring your baby (0-6 months old) to this four-week series and learn how to navigate stressful moments, encourage your baby’s development, and bond with your baby through music. Facilitated by Katy Hutchings, a board-certified music therapist and mom of two, we’ll explore how to incorporate music into your life and discover how music can help you and your baby. No musical experience necessary!

Join our Board-Certified Music Therapist, Katy Hutchings, for “Songs & Swaddles,” a four-week series dedicated to facilitating bonding with your baby through musical expression. This group will be held starting on Friday, October 11th 10:30am-11:30am in our Haddon Heights group room.

  • Cost: This non-therapy group is not billable by insurance and is $50 per session.
Register Today
Reiki Circle

Reiki Circle

Who: adults 18 and up

When: Saturdays starting on September 21st, from 10:00am to 12:30pm for four series monthly workshop

Where: Mindful Soul Center for Wellbeing – 207 White Horse Pike, Haddon Height, NJ 08035

Through guided meditation, chakra education, and Reiki energy healing, you’ll gain knowledge about the body’s energy system and learn tools to balance your energy, reducing the effects of trauma and stress.

  • gain knowledge about the body’s energy system and various tools to tune in and balance your internal system
  • gain a renewed sense of balance, groundedness and hope within

Life can often leave us feeling drained, dysregulated, and frazzled. Finding a sense of inner peace and balance can seem elusive. Using guided meditation, education about the chakras, and Reiki energy healing, the Reiki Circle Workshop will leave you feeling more mindful, grounded, balanced, and grateful.

This four-part workshop series on holistic healing will provide you with knowledge about the body’s energy system, tools to bring your energy into balance, and methods to reduce the effects of trauma and stress on your body, mind, and spirit. Each session will conclude with energy healing by the facilitator in the powerful Reiki Circle.

Join our Reiki Master, Karen Simon, for the Reiki Circle, a monthly four-part workshop series, to gain knowledge, inner balance, and healing. This group series will be held on Saturdays, beginning September 21st, from 10:00am-12:30pm PM in our Haddon Heights group room.

  • Cost: This is a workshop series and is not billable to insurance. This group is $65 per session.
Register Today

Sign Up for Our
Monthly Newsletter

Haddon Heights (Main Office)
207 White Horse Pike
Haddon Heights, NJ 08035

Medford Office
32 D South Main Street
Medford, NJ 08055

Book an Appointment

Client Portal

© Copyright 2024 - Mindful Soul Wellbeing | All Rights Reserved