It is easy to get lost in the hustle and bustle of raising a family, juggling all of your responsibilities, and navigating our relationships. As moms, we sometimes focus so much on the well-being of our children, that we forget to practice our own self-care. We are then left wide open to the unwelcome visitors of anxiety, stress, and overwhelm.
It’s time to take care of YOU because happy moms create happy families!
Please join us for a very special group with Janel Morey-Sassano that is just for moms! Group topics will include an introduction to mindfulness, discussion on self-care, decreasing anxiety around our perception of the motherhood role and whether or not we are living up to it, and more.
To learn more about Mindful Moms, you can watch this video
You can also read this article from New Jersey Family featuring Janel.
Who: This group is open to all moms with children
When: Tuesday evenings, 7:15 pm to 8:30 pm for 6 weeks
Where: Mindful Soul Center for Wellbeing
730 S. White Horse Pike Audubon, NJ 08106
Cost: $40 per week
Note: This is not a “drop-in” group, once group starts, participants remain the same for duration of group.
If you would like to learn more about Mindful Moms and see if this would be a good fit for you, please contact us at 856-517-4544 or email Janel at firstname.lastname@example.org