It is easy to get lost in the hustle and bustle of raising a family, juggling all of your responsibilities, and navigating our relationships. As moms, we sometimes focus so much on the well-being of our children, that we forget to practice our own self-care. We are then left wide open to the unwelcome visitors of anxiety, stress, and overwhelm.
It’s time to take care of YOU because happy moms create happy families!
Please join us for a very special group with Janel Morey-Sassano that is just for moms! Group topics will include an introduction to mindfulness, discussion on self-care, decreasing anxiety around our perception of the motherhood role and whether or not we are living up to it, and more.
Learn more about the group and Janel’s approach in this article from New Jersey Family featuring Janel.
If you would like to learn more about Mindful Moms and see if this would be a good fit for you, please contact us at 856-517-4544 or email Janel at firstname.lastname@example.org
You can also find out when our next Mindful Moms group is starting by checking our events page! Or you can sign up to receive our newsletter to be notified of groups and workshops and general happenings at Mindful Soul Center for Wellbeing!
To learn more about Mindful Moms, you can watch this video