FIND YOUR AUTHENTIC SELF
You know you need to change, but you don’t know where to start. While you feel success in parts of your life, there feels like something is missing. Most of the time, you do for others, making it hard to take the time to “do” for yourself. And when you do take the time, you feel guilty or wonder if you are important enough to deserve it.
There have been many changes in your life that you have navigated- marriage, career, moves, even starting a family perhaps. Your friends and family view you as being so “together,” but something feels untethered. You sense this gnawing dissatisfaction, like this little voice telling you that you are not living your potential, not experiencing life to the fullest.
AREN’T YOU TIRED OF TRYING TO BE THE “PERFECT” VERSION OF YOURSELF?
Join Joanna Dougherty, MSS, LCSW for an exciting opportunity to dig deep and discover what it means to truly live a bold and authentic life!
This 8 week workshop series will challenge you to confront the mental blocks, hang-ups, insecurities, and anxieties that are holding you back from connecting to your true self and creating a life that feels aligned.
Art Journaling, Self-Compassion, Mindfulness, and Vision Boards are only a few of the activities to help you unlock your internal power, energy, and focus! Influenced by the work of Brene´ Brown and Elizabeth Gilbert, Joanna will facilitate dynamic discussions to uncover a bolder, truer you.
For more about the workshop watch this short video: https://youtu.be/CdUv9R9BwTM
Who: Women seeking to find their authentic self
When: Thursday evenings, 7:15 to 8:15 pm beginning in April
Where: Mindful Soul Center for Wellbeing, 730 S. White Horse Pike Audubon, NJ 08106
How do I Sign-up?: Pre-Registration is required. If you would like to see if Live Boldly would be a good fit for you, please contact us at 856-617-4544 or email Joanna at firstname.lastname@example.org.
*Please note that this is not a “drop-in” workshop! Once the workshop begins, participants remain the same for duration of the series.
This workshop is not eligible for insurance reimbursement.
“DIG deep–get deliberate, inspired, and going.” Brené Brown
Art Journal Examples