Guided Meditation: An Introduction to Mindfulness with Ji!
These days, the word “mindfulness” is all over the mental health and wellness worlds…but what does it actually mean and how can it help you? In this vlog post, Mindful Soul’s Ji Lim, MSEd, MPhil LPC, talks about the how and why of Mindfulness along with a 3-minute guided practice! Learn more about how Mindfulness can help you lead a more present and fulfilling life!
Recommended Resources for Mindfulness:
Mindfulness for Beginners by Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Free online guided meditations:
Youtube – Jason Stephenson
Youtube – The Honest Guys
Apps:
Insight Timer
Calm
Headspace
About the Author:
Ji is a Licensed Professional Counselor in the state of New Jersey. She earned her Master’s degree in Mental Health Counseling from the University of Pennsylvania and her Bachelor’s degree from Wellesley College. Ji helps teens, college students, and women find calm in the chaos of overwhelming thoughts and feelings. Combining her passion and training in Mindfulness Based Stress-Reduction, Ji supports her clients in developing their own inner compass towards balance and meaning. Read More About Ji
