We are pleased to announce that Mindful Soul will be hosting monthly workshops at The Village in Collingswood, NJ! Each month, some of our Maternal and Family Mental Health professionals will be supporting mothers, parents, and families in finding new ways of living their best lives. From coping in times of stress and exploring self-acceptance to working through trying and painful experiences, these monthly workshops will support you on your path to wellness!
|Stinkin' Thinkin': Addressing Mom-Guilt & Shame!
Saturday Nov. 3rd, 12:30-2:30pm
Tired of the constant negative thoughts of not being that "perfect" mom, not feeling like you're doing enough, or feeling guilty more often than you'd like?
Join Maternal Mental Health Specialist, Julia Ott, for this two hour workshop where you will learn ways to interrupt that negative thought cycle, leaving more time to enjoy your experiences and feel more comfortable and at ease. See Event
|Holiday Stress & Self-Care
Saturday, Dec. 1st, 12:30-2:30pm
Every year, you wish you could enjoy the holidays but instead find yourself feeling overwhelmed and resentful...
Join Janel Morey-Sassano in this workshop where you will learn ways to affirm healthy boundaries, explore family dynamics, and simplify your hectic holiday plans! With a plan to engage in very necessary self-care, you CAN thrive rather than just survive during the holidays!