Groups are a powerful way to grow, learn new skills, and connect with others. With topics such as mindfulness, stress management, motherhood, self-care, and compassion, we have groups available for women of all ages and walks of life.
Our staff is also available for workshops and speaking engagements with local schools, community businesses, agencies, and organizations. For more info on corporate and school wellness, please contact our community liaison Canan@mindfulsoulwellbeing.com!
New Moon Workshop
Learn all about the unique expression of your personal Moon Sign, and how it influences your emotional needs and self-care habits! BEGINS Tuesday, OCTOBER 5th!
On the Eve of October’s New Moon in Libra…
Untying the Knot is an 8 week therapy group created for women struggling with the emotional effects & adjustment of divorce/separation. BEGINS SEPTEMBER 14th!
Reclaiming “Me” when “We” didn’t Work Out
Untying the Knot is an 8 week therapeutic group created for women struggling with the emotional effects of divorce/separation facilitated by Lara Farrokh. This group provides a supportive and therapeutic environment for you to turn inward and begin to create a sense of balance in your life.
These supportive weekly sessions, now offered online, focus on the needs of separated and divorced women to help you heal, connect, build support, and move forward in your life.
Some of the topics will include:
- Beginning the process of healing
- New beginnings
- Regaining a sense of self
- Letting go of negativity
- Managing emotions
- Coping with loneliness
- Introduction to Blended families/step parenting
- Single parenting and Co-parenting
8 Week Series Begins: September 14th!
Held Weekly on Tuesdays: 7-8:30pm
Location: Virtual via Zoom
This 8 week group series is billed at $75 per week or some insurance plans accepted (Aetna/Cigna).
A 6 week workshop series that will change the way you parent and interact with the people in your life. BEGINS OCTOBER 12th!
The Nurtured Heart Approach® is a relationship-based approach that can be used by parents, caregivers, and teachers.
Join Jessica Houghton & Mary Morda, Certified Trainers in The Nurtured Heart Approach®, in a workshop that will change the way you parent and interact with the people in your life.
Group participants will learn the principles of The Nurtured Heart Approach®, how to apply the principles with their children or teens between group sessions and have the opportunity to share experiences and troubleshoot with the facilitator over the course of the group. This experience will help to transform your relationship with your child!
Who: Any parent, caregiver or teacher looking for a new way of interacting with children
When: Tuesdays starting on October 12th, from 7:00-8:30pm for 6 weeks
Where: Online (Zoom) via Mindful Soul Center for Wellbeing
Cost: $50 per session (individual) -- $80 per session (for couples - weeks 2-6)
Registration: Click Here to Learn More and Register (Session 1 Deposit due at time of registration)
Therapeutic Support for Women Healing from Codependency . BEGINS TUESDAY, OCTOBER 12th!
Codependent relationship patterns can cause emotional suffering and difficulty finding self-confidence in our relationships. These types of challenging dynamics can show up in all kinds of relationships: romantic, co-working, family, and more, creating an unwanted barrier to emotionally healthy connections.
This 6 week therapeutic series focuses on understanding the root causes of codependent tendencies, exploring current relationship patterns & challenges, and finding new ways to build healthy and sustainable relationship habits.
Codependency can leave us feeling emotionally drained by the desire to always be in a role of helping or ‘fixing’ the other person. Additional traits of codependency include:
- Feeling responsible for solving the problems of others
- Difficulty making decisions or trusting yourself
- “Fixing” others or advice-giving that is not warranted
- Valuing others over yourself
- Feeling used or underappreciated
- Taking things personally or feeling like a victim
- Fearing rejection
- Making excuses for others’ behavior
6 Week Series Begins: Tuesday, October 12th!
Held Weekly on Tuesdays: 6:00-7:00pm
For: Adults (female identifying)
Location: Mindful Soul Center for Wellbeing, 207 White Horse Pike, Haddon Heights NJ
This 6 week group series is billed at $50 per week or some insurance plans accepted (Aetna/Cigna).
Join the Village Warriors Postpartum Support Group, held weekly online, on Sunday and Monday evenings!