Groups are a powerful way to grow, learn new skills, and connect with others. With topics such as mindfulness, stress management, motherhood, self-care, and compassion, we have groups available for women of all ages and walks of life.
Our staff is also available for workshops and speaking engagements with local schools, community businesses, agencies, and organizations. For more info on corporate and school wellness, please contact us at firstname.lastname@example.org!
Connect mind, body, and soul for emotional healing and wellness with our therapeutic craft groups.
Build your self-esteem, communication skills, and conflict resolution skills in this 6 week group for middle school girls.
Ongoing program that focuses on building esteem and emotional resilience in teen girls.
Monthly drop-in workshop for kids ages 5 to 18 to learn mindfulness skills to help improve self-awareness, compassion and focus.
Monthly drop-in workshop to connect with your creative self and access inner wisdom.
Learn about using essential oils for wellness in a variety of workshops.
Dig deep and discover what it means to truly live a bold and authentic life.
Ride the wave of motherhood with mindfulness and self-compassion in this 6 week group for moms.
Workshops for pregnant and postpartum moms suffering from anxiety, depression, and other adjustments that come with having a baby.
An 8 week series that will change the way you parent and interact with the people in your life.
Stay grounded, heal, and recover from separation and divorce.
Embrace the transformative practice of mindful self-compassion to foster emotional healing, resiliency, and growth in this 12 week intensive group.