11/03/18
12:30 pm - 2:30 pm

Tired of the constant negative thoughts of not being that “perfect” mom? Maybe you’re stuck in the draining cycle of feeling like you’re not doing enough, or feeling guilty more often than you’d like…

Join Maternal Mental Health Specialist, Julia Ott, MS, LPC, for this two hour workshop where you will learn ways to interrupt the negative thought cycles that often leave us feeling trapped.

A WORKSHOP FOR MOMS OF ALL STAGES, YOU WILL LEARN HOW TO:

* Interrupt and reframe the cycle of negative thinking

*Find your truth and create a positive self-concept

*Mindfully enjoy life instead of drowning in “what ifs”

Contact Julia for questions and to pre-register for this limited spacing event!

When: Saturday, November 3rd, 12:30 – 2:30pm

Where: The Village: 915 Haddon Ave, Collingswood, NJ

Cost: $90 per person

Pre-register: Email Julia@MindfulSoulWellbeing.com