06/02/20
3:30 pm - 4:30 pm
Being a teenager isn’t always easy…
Struggling to find a comfortable balance in life’s ups and downs can be so stressful.
Mindfulness-based coping skills can help your teen feel more balanced and grounded!
This 6 Week Program Focuses On:
- Balancing the challenges of stress and anxiety
- Bringing mindful awareness to difficult emotions and changing moods
- Increasing skills that promote focus, compassion, and presence.
Where: Online Sessions
Who: Grades 9-12, All Genders
When: Meets Twice Per week: Tuesdays & Thursdays 3:30pm-4pm
Group Facilitators: Ji Lim & Elly Crose
Click Here to Pre-Register Your Teen! Next Series begins Tuesday, June 2nd!