Do you find yourself becoming overwhelmed during the holiday season? Do you end up neglecting your self-care as you prioritize others? This year can be different! You can stay calm and grounded as you deal with family gatherings, office holiday parties and the overwhelming commercialism of the holidays.

Create a customized affirmation calendar to help ground you through the holiday season! Join Joanna Dougherty and Kirstie Juenger for a one hour workshop to create a dynamic affirmation practice to carry you calmly through the month of December and into the new year!

One day a month, a group of women will gather to connect with their deeper selves and access inner wisdom through a series of drop-in workshops. Lead by one of our experienced therapists, you will be guided in a creative activity – no artistic talent required – in an hour-long workshop that will help you reconnect and take time for self-care. At the end of the hour, you will have created something for yourself and leave feeling renewed!

Click to learn more about Creative Renewal Workshops!

Who: Adults looking for a creative outlet

What:  Activity for  November is: “Manifesting Calm”

When: Saturday, November 17th, 3:00 – 4:00pm

Where: Mindful Soul Center for Wellbeing, 730 S. White Horse Pike, Audubon, NJ 08106

Cost: $20 per person

How do I sign up: Simply fill out this form to sign up https://goo.gl/forms/WuzNKIeOwzrY2aLU2

No commitment required, but please let us know if you plan on coming so that we have enough materials and space for everyone!