By Meredith Reinbold, MSW, LCSW
Whether you’re a seasoned therapy veteran or dipping your toes into counseling for the first time, chances are you’ve stumbled upon whispers of EMDR from friends, family, or perhaps the depths of the internet.
Embarking on a personal healing journey can be equal parts exciting and nerve-wracking. It’s natural to find ourselves brimming with questions: Where do we begin? How do we navigate the labyrinth of trauma? And, perhaps most dauntingly, how do we find the right therapist to guide us through this transformative journey? If you’ve found yourself pondering these very questions, we’re here to answer them and demystify EMDR as a therapeutic approach.
EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapy method backed by evidence that’s used to treat trauma. It involves a therapist guiding the client through bilateral stimulation, like eye movements, sounds, or taps, to help process traumatic memories. This stimulation is thought to assist the brain in handling these memories more effectively.
The core idea behind EMDR is that traumatic experiences can get “stuck” in the brain, causing ongoing distress and issues. By helping the brain reprocess these memories in a controlled setting, EMDR aims to reduce symptoms and support healing.
Can EMDR therapy be used for children or adolescents?
Yes, EMDR therapy can be used for children and adolescents, although the approach may be modified to suit their developmental needs. Children and adolescents can experience trauma and may benefit from EMDR therapy just like adults. However, the therapist may use more creative and playful methods to engage younger clients, such as using toys, art, or storytelling to facilitate processing of traumatic memories.
How long does EMDR take to feel effective?
The time it takes to feel the effects of EMDR therapy can vary from person to person. Some individuals may notice improvements after just a few sessions, while others may require more time. Factors that can influence the timeline include the severity of the trauma, individual differences in processing, and how well someone responds to the therapy.
In many cases, clients report feeling some relief or noticing positive changes early on in the therapy process. However, significant and lasting improvements often occur throughout several sessions as the individual continues to work through and process their traumatic experiences.
How does EMDR compare to other forms of therapy like CBT or talk therapy?
Many clinical approaches can be effective in treating trauma depending on the individual’s needs, preferences, and the nature of their concerns. EMDR might be a better fit for individuals who prioritize processing their trauma without delving deeply into understanding its roots. This approach can be appealing because it reduces the need to verbally relive and rehash traumatic experiences during therapy sessions, offering a different pathway toward healing.
If you have found talk therapy to be helpful but limiting in its ability to help you feel better or resolve more complex issues, EMDR might be helpful. Ultimately, the best approach is one that feels comfortable and supportive for the individual seeking therapy.
Can EMDR be used for issues other than trauma?
Yes! EMDR can be used for issues beyond trauma. While it’s primarily known for its effectiveness in treating trauma-related conditions like PTSD, EMDR has also been utilized for various other mental health concerns and life challenges. EMDR’s adaptive nature allows therapists to tailor the approach to address a wide range of psychological issues such as anxiety, depression, OCD, substance use, and more.
How do I know if I’m a good candidate for EMDR therapy?
The best way to determine if you are a good candidate for EMDR therapy is to talk to a licensed therapist about this! They’ll consider factors like your mental health history, current symptoms, and treatment goals to determine the best approach for your needs.
While this blog is intended to address common questions surrounding EMDR, it’s best to remember that each person’s journey with therapy is unique. Whether you’re considering EMDR for yourself or a loved one, it’s important to consult a qualified therapist who can tailor the approach to your specific needs. Remember, you’re not alone on this journey, and with the right support and guidance, you can overcome obstacles, heal from past wounds, and embark on a path toward greater resilience and happiness.
About the Author:
Meredith Reinbold (she/her/hers) is a Licensed Clinical Social Worker and EMDR-trained clinician. Her clinical work focuses on adults experiencing substance use disorders, mood disorders, trauma, family conflict, grief, and relationship/marital issues. She has provided individual, family, and group counseling in residential and outpatient substance use and mental health settings. Meredith is LGBTQIA-affirming and prides herself on creating a safe and inclusive environment for all individuals.