We are currently revamping our Calm Kids Mindfulness Workshops….stay tuned for information about our new offering!
In the meantime, to learn more about mindfulness, please check out these great resources.
MORE ABOUT MINDFULNESS
Practicing mindfulness helps us increase our own level of self-awareness, build our capacity for managing our emotions, stress reactions, and behaviors. Mindfulness can easily be practiced as a family. It helps us all be more grounded, calm and focused!
Check out these two video links below to learn a bit more about mindfulness. (Teens love the first one!)
What does the research say?
Research shows that mindfulness actually changes the way the brain responds to stress, helping kids increase self-awareness, be more compassionate, manage their emotions, focus, and even learn better.
If you’d like to learn a bit more about the neuroscience, check out the video below of Dr. Dan Siegel, renowned neuropsychiatrist and author of some pretty awesome parenting books including The New York Times bestseller The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind