Being a teen can be an exciting and adventurous time. It also can be incredibly stressful and overwhelming. Navigating the constant barrage of activities, responsibilities, and social media input can add stress to a time that is already wrought with hormone changes, social development, and the anxieties of growing up.

If your teen is having difficulty handling intense moods, feeling self-critical, experiencing lows or anxiety, they could benefit from finding success and empowerment through Self-Compassion, Real-Life Coping Strategies, and Create Self-Expression.

Creating Resilient Young Adults

Brilliant & Resilient is an ongoing group that focuses on building self-compassion and emotional resilience led by Sarah Temel, M.S.Ed, LAC. Through meaningful interactions with peers and with the guidance of a passionate professional, group members can learn to communicate more effectively, regulate their emotional experiences, and nurture self-love and understanding. These skills lead to better decision making, increased confidence, and ultimately: Resilient Young Adults! 

 

This Group Focuses on Developing:

-Real-life (and evidence-based) coping skills for working through intense emotions

-Creative self-expression through mixed media projects

-Mindful self-compassion and a more balanced inner dialogue

Learn more

If you would like to learn more about Brilliant & Resilient to see if it is a good fit for your teen, please Click Here to fill out an interest form and the group facilitator will be in touch!