Being a teen can be an exciting and adventurous time. It also can be incredibly stressful and overwhelming. Navigating the constant barrage of activities, responsibilities, and social media input can add stress to a time that is already wrought with hormone changes, social development, and the anxieties of growing up.
If your teen is having difficulty handling intense moods and feelings of depression or anxiety, she could benefit from finding Success and Empowerment through Self-Awareness, Real-Life Coping Strategies, and Interpersonal Insight.
Creating Resilient Young Adults
Brilliant & Resilient is an ongoing group that focuses on building esteem and emotional resilience led by Sarah Temel, M.S.Ed, LAC. Through meaningful interactions with peers and with the guidance of a passionate professional, group members can learn to communicate more effectively, regulate their emotional experiences, and nurture self-love and understanding. These skills lead to better decision making, increased confidence, and ultimately: Resilient Young Adults!
Who: Teen girls ages 13 and up who could use help with managing intense moods, depression or anxiety.
When: Weekly, Tuesday evenings
Where: Mindful Soul Center for Wellbeing, 730 S. White Horse Pike, Audubon, NJ 08106
Cost: $50 per week
If you would like to learn more about Brilliant & Resilient or to see if it is a good fit for your teen, please contact email@example.com